body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} Veja dicas para pegar no sono mais rápido {"@context":"https://schema.org","mainEntityOfPage":{"@type":"WebPage","@id":"https://wordpress.metropoles.services/webstories/veja-dicas-para-pegar-no-sono-mais-rapido"},"headline":"Veja dicas para pegar no sono mais rápido","keywords":"saúde, sono, dormir, bem-estar","description":"Veja dicas para acostumar o seu corpo a ter um sono mais reparador ","image":{"@type":"ImageObject","url":"https://files.metropoles.com/stories/veja-dicas-para-pegar-no-sono-mais-rapido/assets/1.jpeg","width":"1280","height":"1920"},"author":{"@type":"Person","name":"ÉRICA MONTENEGRO"},"publisher":{"@type":"Organization","name":"Metrópoles","logo":{"@type":"ImageObject","url":"https://cdn.storyasset.link/dfxrxJEEi9dT3te1QbYTj4t1NT92/metropoles-ms-rdbeeqiktu.png"}}} .sahvcgyrps[active] amp-img.pbbrxov>img{animation:bg-zoom-in 10s linear forwards}.pbbrxovp amp-img.pbbrxov>img{max-width:unset;max-height:unset;margin:0;height:130%;left:-12.080988358646207%;object-fit:cover;object-position:40.269961195487355% 100%;top:-30%;transition:filter .5s ease;width:130%}.scrim#ltnnf{background:linear-gradient(0deg,rgba(0,0,0,.59) 5.625%,rgba(0,0,0,0) 59.375%)}.twvbi{-webkit-text-stroke:0 #fff;color:#fff;font-family:Merriweather;font-size:3.02em;font-weight:900;left:5.56%;letter-spacing:0;line-height:1.3em;top:55.33%;width:90.14%}.rtnzg{color:#f03;font-family:Quantico;font-size:1.24em;font-weight:700;left:6.94%;letter-spacing:0;line-height:1.4em;text-transform:uppercase;top:89.33%;width:69.44%}.mnjvg#wpmpgqptht img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.mnjvg amp-img img{object-fit:cover;object-position:0 0}.mnjvg amp-img{transform:translateX(-50%) translateY(-50%)}.mnjvg{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.yvnwfbzwzb[active] amp-img.pbjldcc>img{animation:bg-zoom-in 10s linear forwards}.pbjldccp amp-img.pbjldcc>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;object-position:58.44129964545135% 47.922033413175534%;top:0;transition:filter .5s ease;width:100%}.scrim#gxvjh{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.pgoke#jtqomlwmps img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.pgoke amp-img img{object-fit:cover;object-position:0 0}.pgoke amp-img{transform:translateX(-50%) translateY(-50%)}.pgoke{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.mgstj{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:67.67%;width:81.67%}.plvfrvezcj[active] amp-img.pbxvbts>img{animation:bg-zoom-in 10s linear forwards}.pbxvbtsp amp-img.pbxvbts>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;object-position:56.34045930931691% 36.29738355323153%;top:0;transition:filter .5s ease;width:100%}.scrim#jlmpn{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.oemll#kmcxafnwvi img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.oemll amp-img img{object-fit:cover;object-position:0 0}.oemll amp-img{transform:translateX(-50%) translateY(-50%)}.oemll{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.rlnqx{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:73.67%;width:80.56%}.oqgnowfohb[active] amp-img.pbgdfit>img{animation:bg-zoom-in 10s linear forwards}.pbgdfitp amp-img.pbgdfit>img{max-width:unset;max-height:unset;margin:0;height:120%;left:-7.578617519952154%;object-fit:cover;object-position:37.89308759976077% 100%;top:-20%;transition:filter .5s ease;width:120%}.scrim#nrxdg{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.kpnas#uznuryohip img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.kpnas amp-img img{object-fit:cover;object-position:0 0}.kpnas amp-img{transform:translateX(-50%) translateY(-50%)}.kpnas{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ncojn{color:#fff;font-family:Merriweather;font-size:10.67em;font-weight:900;left:6.94%;letter-spacing:0;line-height:.9em;opacity:40%;padding:0;top:45.67%;width:86.11%}.rmqei{color:#fff;font-family:Merriweather;font-size:2.04em;font-weight:900;left:6.94%;letter-spacing:.02em;line-height:1.3em;padding:0;top:63.5%;width:86.11%}.vfszo{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:70.5%;width:90.28%}.bvarlerjmh[active] amp-img.pbbpinm>img{animation:bg-zoom-in 10s linear forwards}.pbbpinmp amp-img.pbbpinm>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;object-position:81.42716789854693% 33.05322128851548%;top:0;transition:filter .5s ease;width:100%}.scrim#ikwnr{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.nqhxx#cbditeoueo img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.nqhxx amp-img img{object-fit:cover;object-position:0 0}.nqhxx amp-img{transform:translateX(-50%) translateY(-50%)}.nqhxx{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.yganw{color:#fff;font-family:Merriweather;font-size:10.67em;font-weight:900;left:6.94%;letter-spacing:0;line-height:.9em;opacity:40%;padding:0;top:45.67%;width:86.11%}.upokm{color:#fff;font-family:Merriweather;font-size:2.04em;font-weight:900;left:6.94%;letter-spacing:.02em;line-height:1.3em;padding:0;top:63.5%;width:86.11%}.kzpok{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:70.5%;width:82.22%}.pbfgtwt#pbvalephlztsq video{max-width:unset;max-height:unset;margin:unset;height:150%;left:-30.485527544351065%;object-fit:cover;object-position:60.97105508870213% 100%;top:-50%;transition:filter .5s ease;width:150%}.scrim#vmdhu{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.mqigs#fohrqyanpr img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.mqigs amp-img img{object-fit:cover;object-position:0 0}.mqigs amp-img{transform:translateX(-50%) translateY(-50%)}.mqigs{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.qttud{color:#fff;font-family:Merriweather;font-size:10.67em;font-weight:900;left:0;letter-spacing:0;line-height:.9em;opacity:40%;padding:0;top:-0%;width:100%}.diceq{color:#fff;font-family:Merriweather;font-size:2.04em;font-weight:900;left:0;letter-spacing:.02em;line-height:1.3em;padding:0;top:64.85%;width:90.32%}.zsscn{height:27.5%;left:6.94%;top:40.67%;width:86.11%}.coato{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:70.5%;width:86.11%}.widugjdyha[active] amp-img.pbbveri>img{animation:bg-zoom-in 10s linear forwards}.pbbverip amp-img.pbbveri>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;object-position:15.616246498599473% 83.6134453781513%;top:0;transition:filter .5s ease;width:100%}.scrim#yslfz{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.qhcqf#ywwfdjhfro img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.qhcqf amp-img img{object-fit:cover;object-position:0 0}.qhcqf amp-img{transform:translateX(-50%) translateY(-50%)}.qhcqf{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ovcss{color:#fff;font-family:Merriweather;font-size:10.67em;font-weight:900;left:6.94%;letter-spacing:0;line-height:.9em;opacity:40%;padding:0;top:40.5%;width:86.11%}.tkbwk{color:#fff;font-family:Merriweather;font-size:2.04em;font-weight:900;left:6.94%;letter-spacing:.02em;line-height:1.3em;padding:0;top:58.33%;width:76.94%}.kzgnw{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:70.5%;width:86.11%}.spnniaopmd[active] amp-img.pbmuoyw>img{animation:bg-zoom-out 10s linear forwards}.pbmuoywp amp-img.pbmuoyw>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;object-position:42.11017740429506% 85.85434173669478%;top:0;transition:filter .5s ease;width:100%}.scrim#eqruy{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.ekgzc#ivleiorowh img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.ekgzc amp-img img{object-fit:cover;object-position:0 0}.ekgzc amp-img{transform:translateX(-50%) translateY(-50%)}.ekgzc{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.vxdpx{color:#fff;font-family:Merriweather;font-size:10.67em;font-weight:900;left:6.94%;letter-spacing:0;line-height:.9em;opacity:40%;padding:0;top:45.5%;width:86.11%}.tvvqo{color:#fff;font-family:Merriweather;font-size:2.04em;font-weight:900;left:6.94%;letter-spacing:.02em;line-height:1.3em;padding:0;top:63.33%;width:76.94%}.nczfa{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:6.94%;letter-spacing:.04em;line-height:1.3em;padding:0;top:70.5%;width:88.61%}.pbfydmb#pbvolaewahqpo video{max-width:unset;max-height:unset;margin:unset;height:140%;left:-26.86274509803926%;object-fit:cover;object-position:67.15686274509815% 100%;top:-40%;transition:filter .5s ease;width:140%}.scrim#olall{background:linear-gradient(0deg,rgba(0,0,0,.75) 14.374999999999998%,rgba(0,0,0,0) 71.25%)}.xsijo#elztcrsnmk img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.xsijo amp-img img{object-fit:cover;object-position:0 0}.xsijo amp-img{transform:translateX(-50%) translateY(-50%)}.xsijo{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.hhors{color:#fff;font-family:Merriweather;font-size:2.04em;font-weight:900;left:6.94%;letter-spacing:.02em;line-height:1.3em;padding:0;top:59.83%;width:76.94%}.qrifu{color:#fff;font-family:Merriweather;font-size:10.67em;font-weight:900;left:0;letter-spacing:0;line-height:.9em;opacity:40%;padding:0;top:.01%;width:97.18%}.cfwgz{color:#fff;font-family:Merriweather;font-size:1.24em;font-weight:400;left:0;letter-spacing:.04em;line-height:1.3em;padding:0;top:51.03%;width:100%}.gldpz{height:49%;left:6.94%;top:42%;width:88.61%}.hzsguaykau[active] amp-img.pbtzmkm>img{animation:bg-zoom-in 10s linear forwards}.pbtzmkmp amp-img.pbtzmkm>img{max-width:unset;max-height:unset;margin:0;height:110.00000000000001%;left:-5.275443510737636%;object-fit:cover;object-position:52.754435107376295% 97.71541644180608%;top:-9.771541644180623%;transition:filter .5s ease;width:110.00000000000001%}.scrim#ltsof{background:rgba(0,0,0,.23)}.ocnpu#uuthyiatoy img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.ocnpu amp-img img{object-fit:cover;object-position:0 0}.ocnpu amp-img{transform:translateX(-50%) translateY(-50%)}.ocnpu{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ohwuj{background:rgba(0,0,0,0);color:#fff;font-family:Merriweather;font-size:.89em;font-weight:900;left:17.22%;letter-spacing:0;line-height:1.4em;opacity:100%;text-align:right;top:63.5%;width:74.44%}.ofiax{background:#f03;border:2px solid #ed145b;border-color:#ff0b0e;border-style:solid;border-width:0;color:#fff;font-family:Quantico;font-size:1.6em;font-weight:700;height:60px;left:8.33%;letter-spacing:.06em;line-height:1.4em;opacity:100%;text-align:center;top:0;width:83.33%}amp-img{position:relative}.content-block{padding:10px 15px}.block{position:relative;padding:5px;word-break:break-word}.content-block amp-video{display:block;margin:0 auto}.content-block>hr{padding:0;margin:5px 0;border-top:1px solid #eee}.block a:not(.cta-a){color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{padding:0;margin:0}.cta-a{text-decoration:none;display:flex;align-items:center}.cta-a span{width:100%}.svg-el svg{display:block;width:100%;height:100%}.block .cta-a{padding:.3em 1em;display:inline-block}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cta-a amp-img{width:100%;height:100%}.cta-a amp-img img{height:100%;width:100%;min-height:unset}.flip-vertically img,.flip-vertically svg{transform:rotateY(180deg)}.flip-horizontally img,.flip-horizontally svg{transform:rotateX(180deg)}.flip-horizontally.flip-vertically img,.flip-horizontally.flip-vertically svg{transform:rotateX(180deg) rotateY(180deg)}.pa{position:absolute;word-break:break-word}.txt-hl{-webkit-box-decoration-break:clone;-o-box-decoration-break:clone;box-decoration-break:clone}.img-fill,a.story-tooltip{top:0;left:0;width:100%;height:100%;font-size:inherit;font-weight:inherit}a.story-tooltip{text-decoration:none;color:inherit}.offset{transform:translateX(-50%) translateY(-50%)}.oh{overflow:hidden}.pa.kbimg{width:0;height:0}.pa-list-type{padding:5px;padding-left:19px;margin:5px 0 0 0}ol.pa-list-type{list-style:lower-alpha}.block .pa-list-type li a{color:#1890ff}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:3/5) and (max-aspect-ratio:5/5){amp-story{font-size:1.875vh}.letterbox{width:60vh;height:100vh;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}amp-story-cta-layer .letterbox{height:20vh}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}.scroll-word-effect .effect-wrapper-inner::after,.scroll-word-effect .effect-wrapper-inner::before{position:absolute}@keyframes bg-zoom-in{0%{transform:scale(1)}100%{transform:scale(1.2)}}@keyframes bg-zoom-out{0%{transform:scale(1.2)}100%{transform:scale(1)}} Veja dicas para pegar no sono mais rápido
Érica Montenegro
O sono permite que vários processos fisiológicos e metabólicos ocorram. Até aqui é consenso que os adultos devem dormir ao menos 7 horas por noite, as crianças pequenas, entre 9 e 12 horas e os adolescentes, entre 8 e 10 horas
Se o período de descanso não ocorre da maneira adequada há prejuízo para a qualidade de vida e, até mesmo, para a saúde. Veja dicas para acostumar o seu corpo a ter um sono mais reparador
1.
Levante-se
Se você não conseguir dormir em 20 minutos, levante-se. Não é adequado ficar se revirando na cama depois de um certo tempo. A ansiedade gerada por não conseguir dormir atrapalha o relaxamento
2.
Busque outro ambiente
Se a primeira tentativa não deu certo, mude de ambiente. Vá para outro cômodo da casa e procure exercer uma atividade relaxante até que o sono volte
3.
Torne sua cama um lugar sagrado
Não trabalhe e não fique verificando o celular quando estiver deitado no quarto. A cama deve ser usada apenas para dormir ou fazer sexo. Assim, você treina o cérebro para que ele entenda que aquele é local de repouso
4.
Transforme seu quarto em um ninho
Uma cama confortável, lençóis e travesseiros macios e pouca luz são importantes para o seu sono. Além disso, avalie se pode investir em um aparelho de ar-condicionado: estudos mostram que dormimos melhor entre 15 e 20°C
5.
Estabeleça uma rotina
Deitar sempre por volta do mesmo horário colabora no treinamento do cérebro para o sono. Também é importante que o ato seja precedido de ações que vão avisando o corpo sobre o momento de repouso, como tomar banho e escovar os dentes
Acalme sua mente
6.
É importante deixar os pensamentos de lado para tentar atingir um estado de relaxamento. Uma das técnicas mais usadas é a que preconiza sequências de seis respirações profundas, inspirando e exalando
TEXTO:
Ranyelle Andrade
IMAGENS:
Reprodução
{
"ad-attributes": {
"type": "doubleclick",
"data-slot": "/123935210/webstories-b"
}
} {
"vars": {
"gtag_id": "UA-66850008-1",
"config":{
"UA-66850008-1":{
"groups":"default"
}
}
},
"triggers": {
"storyProgress": {
"on": "story-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_progress",
"event_category": "${title}",
"event_label": "${storyPageId}",
"send_to": ["UA-66850008-1"]
}
},
"storyEnd": {
"on": "story-last-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_complete",
"event_category": "${title}",
"send_to": ["UA-66850008-1"]
}
},
"anchorClicks": {
"on": "click",
"request": "pageview",
"selector": "a.cta-a",
"vars": {
"event_name": "custom",
"event_action": "cta_clicked",
"event_category": "${title}",
"event_label": "${ctalink}",
"send_to": ["UA-66850008-1"]
}
}
}
}