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Juliana Contaifer

Veja 12 dicas para parar de fumar

O Instituto Nacional de Câncer sugere que você defina uma data para parar de fumar e interrompa completamente esse hábito no dia estipulado

Você deve estabelecer uma quantidade mínima de cigarros, manter apenas aqueles considerados essenciais, e eliminar todos os outros na semana anterior ao dia D

Mude seus hábitos e reconheça os gatilhos que levam à vontade de fumar. Jogue fora cinzeiros, isqueiros e cigarros. Se possível, evite comparecer aos locais onde costumava fumar

Outra opção é diminuir gradualmente a quantidade de cigarros fumados por dia. Postergue a hora do primeiro cigarro e aumente o intervalo entre eles

Pratique exercícios físicos: os hormônios liberados pelas atividades melhoram o humor e ajudam a controlar a ansiedade

Não desconte a ansiedade na alimentação. Organize o cardápio para comer de maneira saudável e sem exageros

Está com vontade de fumar? Beba um copo d’água. O líquido ajuda a desintoxicar o corpo, eliminando a nicotina do organismo

Há também a opção de medicamentos que reduzem os sintomas de abstinência da nicotina. Remédios para ansiedade podem ajudar

A terapia, principalmente a de grupo, também é indicada para quem está mudando o estilo de vida. Estar acompanhado pode auxiliar esse processo

Meditação pode contribuir para acalmar a mente, reeducar-se, lidar com o autocontrole e resistir aos períodos de abstinência

O mais importante: se tiver uma recaída, não desanime. Seja persistente e continue com o processo

TEXTO:
Juliana Contaifer

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