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por Rebeca Oliveira

Sete benefícios de fazer caminhada

A caminhada é um dos exercícios físicos mais populares em todo o mundo. E nem é preciso gastar horas com a prática: poucos minutos já causam um impacto significativo

Em parte, esse sucesso acontece devido ao baixo nível de dificuldade e, também, aos comprovados benefícios que traz à saúde, sob diferentes aspectos 

Veja sete deles! 

Andar por parques e áreas onde haja contato com a natureza ajuda a dar um up no humor e na autoestima. Isso foi comprovado em um estudo feito pela Universidade de Essex, no Reino Unido 

Aumenta o bem-estar 

Fortalece o coração 

Caminhar por no mínimo 30 minutos ao dia, cinco vezes na semana, diminui em 19% a chance de desenvolver algum problema no coração 

Evita o Alzheimer

Isso mesmo! Uma pesquisa da Universidade de Pittsburgh mostrou que quem caminha cerca de 10km por semana tem metade dos riscos de passar por uma diminuição no volume cerebral. Esse fator previne doenças como a demência e o Alzheimer 

Te deixa atualizado… 

Que tal aproveitar o momento para colocar um podcast sobre atualidades? Ou, então, ouvir algumas lições de um curso on-line? Também dá para aproveitar o exercício ao ar livre para escutar audiobooks 

… E criativo!

Um estudo da Universidade de Stanford descobriu que caminhar aumentou a produção criativa em uma média de 60%.
Depois de suar, você é capaz de solucionar problemas muito mais rapidamente 

Diminui a pressão arterial 

Um estudo conduzido pela USP de Ribeirão Preto, em São Paulo, constatou que caminhar durante 40 minutos diminui a pressão arterial pelas próximas 24 horas depois que você acaba a atividade

Te faz viver mais

A ciência comprovou que sair andando por aí prolonga sua vida. Uma pesquisa da Harvard Medical School sugere que uma média de 4,4 mil passos por dia é suficiente para reduzir significativamente o risco de morte para as mulheres

TEXTO:
 Rebeca Oliveira

IMAGENS:
Giphy, GettyImages e Pixabay

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