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Carinne Souza
Alguns maus hábitos e a rotina do dia a dia podem acabar refletindo em dores musculares pelo corpo. Para aliviar a tensão, o profissional da educação física Murilo Queiroz ensina alongamentos simples
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}] Alongamento para o ombro: coloque o braço direito à frente do corpo e, com o esquerdo, o puxe para mais perto do corpo. O membro direito precisa estar bem esticado. Repita o movimento com o braço esquerdo
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}] TEXTO:
Carinne Souza
IMAGENS:
Divulgação
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