body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} Saiba por que o alho é considerado um superalimento {"@context":"https://schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https://wordpress.metropoles.services/webstories/saiba-por-que-o-alho-e-considerado-um-superalimento"},"headline":"Saiba por que o alho é considerado um superalimento","description":"O alho é um dos principais temperos da culinária brasileira. Além de dar gosto à comida, o ingrediente é rico em nutrientes essenciais para o equilíbrio do corpo","datePublished":"02/08/2021","dateModified":"02/08/2021","image":{"@type":"ImageObject","url":"https://storage.googleapis.com/makestories-202705.appspot.com/xtpp080pDKfTw3Z8NTQCgAyotoB2/alho-Cre-dito-Isabella Mendes-Pexels-ms-hhttdtcerr.jpg","width":"1280","height":"1920"},"author":{"@type":"Organization","name":"Metrópoles"},"publisher":{"@type":"Organization","name":"Metrópoles","logo":{"@type":"ImageObject","url":"https://files.metropoles.com/stories/saiba-por-que-o-alho-e-considerado-um-superalimento/assets/13.png","width":100,"height":100}}} .dtzizermdj[active] amp-img.pbvwfbt>img{animation:bg-zoom-in 10s linear forwards}.pbvwfbtp amp-img.pbvwfbt>img{max-width:unset;max-height:unset;margin:0;height:120%;left:-6.253822629969411%;object-fit:cover;object-position:31.269113149847055% 100%;top:-20%;transition:filter .5s ease;width:120%}.scrim#pmkgy{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.77) 0,rgba(0,0,0,0) 46.875%)}.eshdb{color:rgba(255,0,51,1);font-family:Quantico;font-size:1.24em;font-weight:700;left:6.94%;letter-spacing:0;line-height:1.4em;text-transform:uppercase;top:90.33%;transform:matrix(1,0,0,1,0,0) rotate(0);width:83.33%}.sugpm{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:3.11em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;top:53.5%;transform:matrix(1,0,0,1,0,0) rotate(0);width:85.28%}.phvbhtbiam[active] amp-img.pboyyts>img{animation:bg-zoom-in 10s linear forwards}.pboyytsp amp-img.pboyyts>img{max-width:unset;max-height:unset;margin:0;height:140%;left:-20.59962823049709%;object-fit:cover;object-position:51.49907057624272% 67.737003058104%;top:-27.094801223241596%;transition:filter .5s ease;width:140%}.scrim#jkcyl{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 73.125%)}.micyy{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:70.17%;width:84.44%}.pughn#ddudigkbfr img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.pughn amp-img img{object-fit:cover;object-position:0 0}.pughn amp-img{transform:translateX(-50%) translateY(-50%)}.pughn{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.owlcyzujbw[active] amp-img.pbkiaoc>img{animation:pan-right-custom 10s linear forwards;width:auto}.pbkiaocp amp-img.pbkiaoc>img{max-width:unset;max-height:unset;margin:0;height:120%;left:-11.038855909336212%;object-fit:cover;object-position:55.19427954668106% 99.84709480122324%;top:-19.96941896024465%;transition:filter .5s ease;width:120%}.rdbnh{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(0,0,0,1);filter:drop-shadow(0 0 0 transparent);font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:70.17%;width:86.39%}.kmbeb#kymubbzokk img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.kmbeb amp-img img{object-fit:cover;object-position:0 0}.kmbeb amp-img{transform:translateX(-50%) translateY(-50%)}.kmbeb{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ipvunmrdsx[active] amp-img.pbvnsxn>img{animation:bg-zoom-in 10s linear forwards}.pbvnsxnp amp-img.pbvnsxn>img{max-width:unset;max-height:unset;margin:0;height:140%;left:-12.291779096959862%;object-fit:cover;object-position:30.729447742399657% 100%;top:-40%;transition:filter .5s ease;width:140%}.scrim#jwads{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 56.25%)}.hwbrd{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:70.33%;width:81.94%}.hkyaw#qmlqxhyivg img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.hkyaw amp-img img{object-fit:cover;object-position:0 0}.hkyaw amp-img{transform:translateX(-50%) translateY(-50%)}.hkyaw{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.kgjnphsrcb[active] amp-img.pbwmdcr>img{animation:bg-zoom-in 10s linear forwards}.pbwmdcrp amp-img.pbwmdcr>img{max-width:unset;max-height:unset;margin:0;height:140%;left:-16.318282664747834%;object-fit:cover;object-position:40.79570666186958% 100%;top:-40%;transition:filter .5s ease;width:140%}.scrim#yeyps{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 73.125%)}.xotqo{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:73.67%;width:81.94%}.ivwzu#mpuhbhspgl img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.ivwzu amp-img img{object-fit:cover;object-position:0 0}.ivwzu amp-img{transform:translateX(-50%) translateY(-50%)}.ivwzu{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.frggvargjp[active] amp-img.pbgmvls>img{animation:bg-zoom-in 10s linear forwards}.pbgmvlsp amp-img.pbgmvls>img{max-width:unset;max-height:unset;margin:0;height:140%;left:-16.77699826107811%;object-fit:cover;object-position:41.94249565269527% 100%;top:-40%;transition:filter .5s ease;width:140%}.scrim#zdvxd{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 73.125%)}.ouwcl{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:73.67%;width:83.89%}.mbkju#wyuaujijdq img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.mbkju amp-img img{object-fit:cover;object-position:0 0}.mbkju amp-img{transform:translateX(-50%) translateY(-50%)}.mbkju{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.fqhpmerblh[active] amp-img.pbxylfa>img{animation:bg-zoom-in 10s linear forwards}.pbxylfap amp-img.pbxylfa>img{max-width:unset;max-height:unset;margin:0;height:140%;left:-16.77699826107811%;object-fit:cover;object-position:41.94249565269527% 100%;top:-40%;transition:filter .5s ease;width:140%}.scrim#btvrs{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 73.125%)}.formp{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:77.5%;width:81.94%}.nzjxx#jhnpnkyxyu img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.nzjxx amp-img img{object-fit:cover;object-position:0 0}.nzjxx amp-img{transform:translateX(-50%) translateY(-50%)}.nzjxx{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ctbzuidyrw[active] amp-img.pbwodkq>img{animation:bg-zoom-in 10s linear forwards}.pbwodkqp amp-img.pbwodkq>img{max-width:unset;max-height:unset;margin:0;height:120%;left:-8.337530730946801%;object-fit:cover;object-position:41.68765365473401% 100%;top:-20%;transition:filter .5s ease;width:120%}.scrim#maasp{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 51.87500000000001%)}.lvkmz{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:77.5%;width:84.17%}.fztqf#qjcjghivgd img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.fztqf amp-img img{object-fit:cover;object-position:0 0}.fztqf amp-img{transform:translateX(-50%) translateY(-50%)}.fztqf{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.qxlwyasjzo[active] amp-img.pbdbmoa>img{animation:bg-zoom-in 10s linear forwards}.pbdbmoap amp-img.pbdbmoa>img{max-width:unset;max-height:unset;margin:0;height:120%;left:-8.337530730946801%;object-fit:cover;object-position:41.68765365473401% 100%;top:-20%;transition:filter .5s ease;width:120%}.scrim#sqjfk{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.85) .625%,rgba(0,0,0,0) 51.87500000000001%)}.cuyfe{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:73.67%;width:85.83%}.tetao#jntczyrkci img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.tetao amp-img img{object-fit:cover;object-position:0 0}.tetao amp-img{transform:translateX(-50%) translateY(-50%)}.tetao{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ptzygqezrg[active] amp-img.pblzhqr>img{animation:bg-zoom-in 10s linear forwards}.pblzhqrp amp-img.pblzhqr>img{max-width:unset;max-height:unset;margin:0;height:140%;left:-18.102176650476686%;object-fit:cover;object-position:45.25544162619171% 100%;top:-40%;transition:filter .5s ease;width:140%}.scrim#swzdq{background:no-repeat linear-gradient(0deg,rgba(255,255,255,.85) 3.125%,rgba(0,0,0,0) 78.125%)}.nhisj{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(0,0,0,1);filter:drop-shadow(0 0 0 transparent);font-family:Merriweather;font-size:1.51em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;top:66%;width:82.78%}.novxy#izpupzbcod img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.novxy amp-img img{object-fit:cover;object-position:0 0}.novxy amp-img{transform:translateX(-50%) translateY(-50%)}.novxy{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbkkisfp amp-img.pbkkisf>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;object-position:100% 52.90519877675839%;top:0;transition:filter .5s ease;width:100%}.scrim#kogdg{background:rgba(0,0,0,.42)}.qibgj#fybfflrrwa img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.qibgj amp-img img{object-fit:cover;object-position:0 0}.qibgj amp-img{transform:translateX(-50%) translateY(-50%)}.qibgj{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.nigjn{background:rgba(0,0,0,0);color:rgba(255,255,255,1);font-family:Merriweather;font-size:.89em;font-weight:900;left:17.22%;letter-spacing:0;line-height:1.4em;opacity:100%;text-align:right;top:63.83%;width:74.44%}.buffr{background:rgba(255,0,51,1);border:2px solid #ed145b;border-color:rgba(255,11,14,1);border-style:solid;border-width:0;color:#fff;font-family:Quantico;font-size:1.6em;font-weight:700;height:60px;left:8.33%;letter-spacing:.06em;line-height:1.4em;opacity:100%;text-align:center;top:0;width:83.33%}amp-img{position:relative}.content-block{padding:10px 15px}.block{position:relative;padding:5px;word-break:break-word}.content-block amp-video{display:block;margin:0 auto}.content-block>hr{padding:0;margin:5px 0;border-top:1px solid #eee}.block a:not(.cta-a){color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{padding:0;margin:0}.cta-a{text-decoration:none;display:flex;align-items:center}.cta-a span{width:100%}.svg-el svg{display:block;width:100%;height:100%}.block .cta-a{padding:.3em 1em;display:inline-block}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cta-a amp-img{width:100%;height:100%}.cta-a amp-img img{height:100%;width:100%;min-height:unset}.flip-vertically img,.flip-vertically svg{transform:rotateY(180deg)}.flip-horizontally img,.flip-horizontally svg{transform:rotateX(180deg)}.flip-horizontally.flip-vertically img,.flip-horizontally.flip-vertically svg{transform:rotateX(180deg) rotateY(180deg)}.pa{position:absolute;word-break:break-word}.txt-hl{-webkit-box-decoration-break:clone;-o-box-decoration-break:clone;box-decoration-break:clone}.img-fill,a.story-tooltip{top:0;left:0;width:100%;height:100%;font-size:inherit;font-weight:inherit}a.story-tooltip{text-decoration:none;color:inherit}.offset{transform:translateX(-50%) translateY(-50%)}.oh{overflow:hidden}.pa.kbimg{width:0;height:0}.pa-list-type{padding:5px;padding-left:19px;margin:5px 0 0 0}ol.pa-list-type{list-style:lower-alpha}.block .pa-list-type li a{color:#1890ff}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:3/5) and (max-aspect-ratio:5/5){amp-story{font-size:1.875vh}.letterbox{width:60vh;height:100vh;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}amp-story-cta-layer .letterbox{height:20vh}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}@keyframes bg-zoom-in{0%{transform:scale(1)}100%{transform:scale(1.2)}}@keyframes pan-right-custom{0%{transform:translateX(calc(-100% + 100vw))}100%{transform:translateX(0)}}

Gláucia Chaves

Saiba por que
o alho é considerado um superalimento

O alho é um dos principais temperos da culinária brasileira. Além de dar gosto à comida, o ingrediente é rico em nutrientes essenciais para o equilíbrio do corpo, como potássio, cálcio e magnésio

O alimento é rico em componentes que auxiliam nos processos de defesa do corpo, mas cuidado com as fake news: não há comprovação científica de que o ingrediente evite a Covid-19 ou qualquer outra doença

O alho é um ótimo aliado para a saúde cardiovascular, pois tem propriedades antioxidantes e protetoras dos vasos sanguíneos, que ajudam a evitar o surgimento de problemas como a aterosclerose

O alimento é rico em compostos sulfurados, especialmente a alicina, que conseguem inibir o crescimento e a proliferação de bactérias, vírus e fungos

O alho também ajuda a eliminar toxinas e bactérias patológicas que afetam a flora intestinal, sendo muito útil para completar o tratamento de infecções por vermes

O consumo regular de alho também ajuda a reduzir os níveis de colesterol “ruim” (LDL) e de triglicerídeos no sangue

Além disso, o alho ajuda a regular a pressão arterial e melhora a circulação do sangue , diminuindo a pressão sobre os vasos sanguíneos

Os compostos sulfúricos do alho também têm ação anti-inflamatória, diminuindo a resposta do organismo a algumas doenças que causam inflamação crônica

O alho estimula funções respiratórias por ter propriedades expectorantes e antissépticas.
Por isso, pode ser usado para auxiliar o tratamento de gripes, tosses, resfriados, asma, bronquite e problemas pulmonares

TEXTO:
Gláucia Chaves

IMAGENS:
Pexels e Unsplash