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Carinne Souza
Dezembro chegou e, com ele, as confraternizações de final de ano, Natal e Ano-Novo. Para aqueles que fazem dieta ou se preocupam com a alimentação, o período pede atenção devido às fartas refeições
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A bebida pode ser pouco calórica se a tônica normal for trocada pela diet. A mudança poupa preciosas 105 calorias
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Outra dica é investir em drinks com saquê, ao invés da vodca. Enquanto 100 ml de vodca tem 230 kcal, 100 ml de saquê apresenta 134 kcal
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Outra indicação da especialista é preferir o espumante ao vinho. Uma taça de 150 ml de vinho tem, em média, 125 kcal. O espumante “sai na frente”, com 120 kcal
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Se não quer abrir mão da vodca, a tática pode ser dar preferência para acompanhamentos zero açúcar, como o refrigerante diet
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Carinne Souza
IMAGEN
iStock e Pexels
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