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Quais são as frutas da estação e seus principais benefícios
O mês de junho marca a chegada do inverno e com ele, várias frutas da estação podem ser adicionadas à alimentação
Comprar as frutas da estação ainda é ecologicamente sustentável e beneficia o seu bolso, já que a oferta de cada uma delas tende a aumentar na época de colheita da safra
Conheça as principais frutas da época e seus benefícios para a saúde!
Morango
Além de ser uma delícia, é rico em diversas vitaminas, tais como a Vitamina C, A e E, além de apresentar 2,5 g de fibras alimentares em uma porção 100 g de morangos
Maracujá
O fruto do maracujazeiro contém flavonóides e alcalóides, que agem sobre o sistema nervoso central e ajudam a relaxar. Também é rico em sais minerais como potássio, ferro e cálcio, além de vitaminas A, B e do complexo C
Kiwi
O kiwi possui grande valor nutricional, pois é rico em nutrientes como vitamina C e K, potássio, folato e fibras, além de conter poucas calorias. É excelente para manter o funcionamento do intestino e aumentar a sensação de saciedade
Carambola
A carambola é ótima para ajudar a emagrecer, porque é uma fruta com muito poucas calorias. Protege as células do corpo, combatendo o envelhecimento, pois é rica em antioxidantes
Mexerica
Também chamada de tangerina, é rica em fibras e vitamina C, ajuda a aumentar a imunidade do corpo e pode ser consumida in natura ou em sucos. Suas fibras melhoram o trânsito intestinal, reduzem a absorção de gordura e ajudam a controlar a glicemia
Goiaba
As sementes, distribuídas pela polpa, são comestíveis e ricas em licopeno, antioxidante que ajuda na saúde da pele, na prevenção de câncer e de doenças cardiovasculares
Caqui
Rico em ferro, cálcio, vitaminas A, B e C, a fruta também é fonte de agentes antioxidantes, fibras alimentares e fitonutrientes como vitaminas e minerais, que mantém o bom desenvolvimento das funções do organismo e fortalecem o sistema imunológico
Laranja
Assim como a tangerina, é uma fruta cítrica rica em vitamina C e fibras, aumenta a saciedade e ajuda a prevenir doenças, rende sucos deliciosos e saudáveis
TEXTO:
Mariana Vieira
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"send_to": ["UA-66850008-1"]
}
},
"storyEnd": {
"on": "story-last-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_complete",
"event_category": "${title}",
"send_to": ["UA-66850008-1"]
}
},
"anchorClicks": {
"on": "click",
"request": "pageview",
"selector": "a.cta-a",
"vars": {
"event_name": "custom",
"event_action": "cta_clicked",
"event_category": "${title}",
"event_label": "${ctalink}",
"send_to": ["UA-66850008-1"]
}
}
}
}