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Rebeca Oliveira

Os melhores exercícios para emagrecer

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Quando a ideia é perder peso, muita gente passa horas correndo na esteira, subindo escadas ou suando na bicicleta. Embora esses exercícios sejam eficientes para melhorar o condicionamento físico, nem sempre são os mais efetivos quando a meta é o emagrecimento

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Imagem: epicebike.com

A corrida, por exemplo, foca os membros inferiores. Em vez de rodar vários quilômetros, fazer agachamentos e burpees, em menos tempo, pode ser igualmente eficiente

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“Quanto maior o grupo muscular, mais microlesões são geradas em nosso organismo. Com isso, aumenta-se a taxa metabólica basal”, ensina o especialista em emagrecimento Rodrigo Resende. Ou seja: seu corpo continua perdendo calorias, mesmo que você esteja em repouso

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Veja uma seleção de exercícios perfeitos para “secar” - e, paralelamente, potencializar seu bem-estar:

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Rodrigo Resende acredita que este seja um dos movimentos mais complexos e que melhor auxilia na queima de gordura. Para variar, use cargas e abuse da isometria

Agachamento

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Temido, mas resolve. É assim que o personal trainer e coordenador da BodyTech da Asa Norte, Talles Sucesso, define o exercício. “Ele aumenta a massa muscular, fundamental para diminuir a gordurinha indesejada. Quanto mais músculo, mais gordura você queima durante o sono”, explica

Leg press

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Para a educadora física Lana Pessoa, especialista em saúde da mulher pela USP e uma das professoras da plataforma de atividades on-line Queima Diária, poucas combinações são tão eficientes quanto exercícios intervalados de alta intensidade (em inglês, HIIT) e uma dieta equilibrada

HIIT

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Isso mesmo. Embora pareça na contramão do HIIT, uma vez que tem ritmo mais lento, esse tipo de atividade é primordial para manter a forma. Grande parte dos profissionais recomenda que sejam dados, pelo menos, 10 mil passos por dia. Começar a manhã fazendo uma caminhada, nem que seja pelo quintal de casa, já ajuda

Caminhada

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TEXTO:
Rebeca Oliveira

IMAGENS:
Pixabay, Giphy, Epic Ebike

PRODUÇÃO DO STORIES:
Yanka Romão
Olívia Meireles

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