body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} Oito dicas da série Headspace da Netflix para começar a meditar {"@context":"https://schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https://wordpress.metropoles.services/webstories/oito-dicas-da-serie-headspace-da-netflix-para-comecar-a-meditar"},"headline":"Oito dicas da série Headspace da Netflix para começar a meditar","description":"Os oito episódios foram baseados no app de mesmo nome, que já era um sucesso, e ensinam técnicas milenares de meditação em apenas 20 minutos","datePublished":"01/17/2021","dateModified":"01/17/2021","image":{"@type":"ImageObject","url":"https://images.unsplash.com/photo-1489908990827-08a75c580832?ixid=MXwyNTE2NnwwfDF8c2VhcmNofDE3fHxtZWRpdGF0aW9ufGVufDB8fHw&ixlib=rb-1.2.1&q=85&w=2160","width":"1280","height":"1920"},"author":{"@type":"Organization","name":"Metrópoles"},"publisher":{"@type":"Organization","name":"Metrópoles","logo":{"@type":"ImageObject","url":"https://storage.googleapis.com/makestories-202705.appspot.com/dfxrxJEEi9dT3te1QbYTj4t1NT92/Mzao-ms-xidhkbkxro-ms-tkwqajyjkp.png","width":100,"height":100}}} .dtzizermdj[active] amp-img.pbseons>img{animation:pan-left-custom 10s linear forwards;width:auto}.pbseonsp amp-img.pbseons>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.scrim#qkyup{background:no-repeat linear-gradient(0deg,rgba(0,0,0,1) 0,rgba(0,0,0,0) 88.75%)}.fhfhp#exnwpxftla img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.fhfhp amp-img img{object-fit:cover;object-position:0 0}.fhfhp amp-img{transform:translateX(-50%) translateY(-50%)}.fhfhp{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.mlnzp{color:rgba(255,0,51,1);font-family:Quantico;font-size:1.24em;font-weight:700;left:6.94%;letter-spacing:0;line-height:1.4em;text-transform:uppercase;top:90.33%;transform:matrix(1,0,0,1,0,0) rotate(0);width:83.33%}.cgndc{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:2.13em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;top:72.83%;transform:matrix(1,0,0,1,0,0) rotate(0);width:83.33%}.pbzgnox#pbvphvbhtbiam video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#oafry{background:no-repeat linear-gradient(0deg,rgba(0,0,0,1) 0,rgba(0,0,0,0) 71.25%)}.lipaz{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.6em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;top:69.17%;width:88.61%}.uszpe#ddudigkbfr img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.uszpe amp-img img{object-fit:cover;object-position:0 0}.uszpe amp-img{transform:translateX(-50%) translateY(-50%)}.uszpe{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbbakix#pbvmlcccdldhh video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:120%;left:-10.106837606837608%;object-position:50.534188034188034% 100%;top:-20%;transition:filter .5s ease;width:120%}.scrim#zmxpe{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.dyajo{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.6em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;padding:0;top:65.33%;width:88.61%}.kimdy#lpjvsjdizb img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.kimdy amp-img img{object-fit:cover;object-position:0 0}.kimdy amp-img{transform:translateX(-50%) translateY(-50%)}.kimdy{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbbrbcc#pbvemmckuozjp video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#qivas{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.acdzu{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.6em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;padding:0;top:69.17%;width:88.61%}.cxfme#zehgtqwznv img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.cxfme amp-img img{object-fit:cover;object-position:0 0}.cxfme amp-img{transform:translateX(-50%) translateY(-50%)}.cxfme{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbdtpbd#pbvrczkibmzov video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:120%;left:-7.889957264957264%;object-position:39.449786324786324% 100%;top:-20%;transition:filter .5s ease;width:120%}.scrim#ucffo{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.ynggd{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.6em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;padding:0;top:72.83%;width:88.61%}.udnyf#gkieaaeyul img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.udnyf amp-img img{object-fit:cover;object-position:0 0}.udnyf amp-img{transform:translateX(-50%) translateY(-50%)}.udnyf{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbvoxvy#pbvztkffbrzpv video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#ypdif{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.fufpn#xzcresdvup img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.fufpn amp-img img{object-fit:cover;object-position:0 0}.fufpn amp-img{transform:translateX(-50%) translateY(-50%)}.fufpn{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.uidvl{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:0;transform:matrix(1,0,0,1,0,0) rotate(0);width:78.9%}.cqtdk{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:44.93%;transform:matrix(1,0,0,1,0,0) rotate(0);width:100%}.plmzg{height:23%;left:6.94%;top:69.17%;width:85.56%}.pbhzrwg#pbvorcewgjayu video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#hjunf{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.spkyf{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;padding:0;top:66.67%;width:85.56%}.mnxfc{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:6.94%;letter-spacing:0;line-height:1.3em;padding:0;top:72.67%;width:85.56%}.hieas#geaaxsyxme img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.hieas amp-img img{object-fit:cover;object-position:0 0}.hieas amp-img{transform:translateX(-50%) translateY(-50%)}.hieas{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbijjmg#pbviknvvbifix video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:110.00000000000001%;left:-2.756410256410258%;object-position:27.56410256410254% 49.83974358974359%;top:-4.983974358974366%;transition:filter .5s ease;width:110.00000000000001%}.scrim#bipfa{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.ewmhs#ivvwhqhjyj img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.ewmhs amp-img img{object-fit:cover;object-position:0 0}.ewmhs amp-img{transform:translateX(-50%) translateY(-50%)}.ewmhs{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.klowj{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:0;width:100%}.kwvbi{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:32.14%;width:100%}.velpy{height:18.67%;left:6.94%;top:73.33%;width:85.56%}.pblnkal#pbvatzqyvbwwh video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#nmayy{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.hgqkv#frsyvmmrdv img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.hgqkv amp-img img{object-fit:cover;object-position:0 0}.hgqkv amp-img{transform:translateX(-50%) translateY(-50%)}.hgqkv{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.lfewi{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:0;width:100%}.svsnr{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:32.14%;width:100%}.mnlwd{height:18.67%;left:6.94%;top:73.33%;width:85.56%}.pbzjlpj#pbvesuswnoqbc video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#vaulq{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.wbpwv#ofnghbhyqj img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.wbpwv amp-img img{object-fit:cover;object-position:0 0}.wbpwv amp-img{transform:translateX(-50%) translateY(-50%)}.wbpwv{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.krckm{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:0;width:100%}.eqrip{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:32.14%;width:100%}.ozweu{height:18.67%;left:6.94%;top:73.33%;width:85.56%}.pbplqua#pbvsdztgikwln video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#onhih{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.rddng#anoimaozee img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.rddng amp-img img{object-fit:cover;object-position:0 0}.rddng amp-img{transform:translateX(-50%) translateY(-50%)}.rddng{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.foolc{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:-0%;transform:matrix(1,0,0,1,0,0) rotate(0);width:100%}.qptka{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:38.71%;transform:matrix(1,0,0,1,0,0) rotate(0);width:100%}.vqahn{height:15.5%;left:6.94%;top:76.67%;width:85.56%}.pbtorccp amp-img.pbtorcc>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.scrim#rlunj{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.ldzll#bjqgemmxfj img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.ldzll amp-img img{object-fit:cover;object-position:0 0}.ldzll amp-img{transform:translateX(-50%) translateY(-50%)}.ldzll{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.ojuwy{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.78em;font-weight:900;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:0;transform:matrix(1,0,0,1,0,0) rotate(0);width:100%}.qmkyj{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.33em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;padding:0;top:27.48%;transform:matrix(1,0,0,1,0,0) rotate(0);width:100%}.wejqu{height:21.83%;left:6.94%;top:70.17%;width:85.56%}.pbbifwl#pbvzquwyjacis video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#kuzir{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.72) 0,rgba(0,0,0,0) 71.25%)}.gebyg{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.6em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;padding:0;top:69%;width:85.56%}.kcbki#ahwbkrggcg img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.kcbki amp-img img{object-fit:cover;object-position:0 0}.kcbki amp-img{transform:translateX(-50%) translateY(-50%)}.kcbki{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbplfgmp amp-img.pbplfgm>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.scrim#ubaqw{background:rgba(0,0,0,.42)}.nqpec#fybfflrrwa img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.nqpec amp-img img{object-fit:cover;object-position:0 0}.nqpec amp-img{transform:translateX(-50%) translateY(-50%)}.nqpec{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.hzndl{background:rgba(0,0,0,0);color:rgba(255,255,255,1);font-family:Merriweather;font-size:.89em;font-weight:900;left:17.22%;letter-spacing:0;line-height:1.4em;opacity:100%;text-align:right;top:63.83%;width:74.44%}.rfhbf{background:rgba(255,0,51,1);border:2px solid #ed145b;border-color:rgba(255,11,14,1);border-style:solid;border-width:0;color:#fff;font-family:Quantico;font-size:1.6em;font-weight:700;height:60px;left:8.33%;letter-spacing:.06em;line-height:1.4em;opacity:100%;text-align:center;top:0;width:83.33%}amp-img{position:relative}.content-block{padding:10px 15px}.block{position:relative;padding:5px;word-break:break-word}.content-block amp-video{display:block;margin:0 auto}.content-block>hr{padding:0;margin:5px 0;border-top:1px solid #eee}.block a:not(.cta-a){color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{padding:0;margin:0}.cta-a{text-decoration:none;display:flex;align-items:center}.cta-a span{width:100%}.svg-el svg{display:block;width:100%;height:100%}.block .cta-a{padding:.3em 1em;display:inline-block}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cta-a amp-img{width:100%;height:100%}.cta-a amp-img img{height:100%;width:100%;min-height:unset}.flip-vertically img,.flip-vertically svg{transform:rotateY(180deg)}.flip-horizontally img,.flip-horizontally svg{transform:rotateX(180deg)}.flip-horizontally.flip-vertically img,.flip-horizontally.flip-vertically svg{transform:rotateX(180deg) rotateY(180deg)}.pa{position:absolute;word-break:break-word}.txt-hl{-webkit-box-decoration-break:clone;-o-box-decoration-break:clone;box-decoration-break:clone}.img-fill,a.story-tooltip{top:0;left:0;width:100%;height:100%;font-size:inherit;font-weight:inherit}a.story-tooltip{text-decoration:none;color:inherit}.offset{transform:translateX(-50%) translateY(-50%)}.oh{overflow:hidden}.pa.kbimg{width:0;height:0}.pa-list-type{padding:5px;padding-left:19px;margin:5px 0 0 0}ol.pa-list-type{list-style:lower-alpha}.block .pa-list-type li a{color:#1890ff}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:3/5) and (max-aspect-ratio:5/5){amp-story{font-size:1.875vh}.letterbox{width:60vh;height:100vh;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}amp-story-cta-layer .letterbox{height:20vh}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}@keyframes pan-left-custom{0%{transform:translateX(0)}100%{transform:translateX(calc(-100% + 100vw))}}

Bethânia Nunes

Oito dicas da série Headspace da Netflix
para começar a meditar

O autocuidado ganhou destaque na pandemia. As buscas pelos termos “meditação” e “mindfulness” registraram recorde em comparação aos últimos 16 anos, segundo levantamento do Google

Seguindo a tendência, a Netflix lançou a série Headspace – Meditação Guiada. Baseados no app homônimo, que já era um sucesso, os 8 episódios ensinam técnicas milenares de meditação em apenas 20 minutos

Veja as principais dicas do cofundador do Headspace, Andy Puddicombe, para começar a prática e aprender a relaxar, desacelerar e se libertar do estresse e da ansiedade

Para começar, procure um lugar confortável para se sentar ou deitar. O importante é estar relaxado, não necessariamente fazer uma posição bonita

Pratique a atenção focada amorosa

Mentalize uma palavra, uma pergunta, uma frase ou um objeto, para retomar a concentração quando perceber que a mente está divagando

Foco na respiração

É comum se perder nos pensamentos quando não se tem prática de meditação. Inspire pelo nariz e conte 1; expire pela boca e conte 2. Prossiga até chegar a 10 e depois comece tudo de novo, até voltar para o lugar de calma

Visualização

Imagine um lugar agradável e pense nas características dele. Foque na sensação que ele provoca em você. A técnica serve para se conectar com o presente

Leveza

Imagine um feixe de luz do sol que flui para dentro do corpo, e, aos poucos, derrete todos os desconfortos e tensões, desde os dedos dos pés até a cabeça

Pratique a gratidão

Reserve 30 segundos pela manhã para agradecer por ter acordado; seja presente e valorize o tempo com as pessoas. Você vai se sentir mais feliz

Afaste estresse e ansiedade

Perceba quando pensamentos dessa natureza estão se formando, classifique-os, interrompa-os e reconecte-se

Bondade amorosa

Visualize pessoas diferentes – que você simpatiza ou não – sendo felizes. O exercício contribui para se livrar do pensamento crítico e julgador, aguçando o senso de autocompaixão

Ao final da meditação e antes de voltar ao estado de plena atenção, faça uma pausa e perceba as sensações construídas.
Isso é importante para aguçar o desejo pela repetição

TEXTO:
Bethânia Nunes

IMAGENS:
Tenor