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Por Bethânia Nunes

O que são alimentos termogênicos?

Os alimentos termogênicos aumentam a temperatura corporal e aceleram o metabolismo, fazendo com que o corpo gaste mais energia e queime gorduras. São ótimos aliados para quem busca o emagrecimento

Os termogênicos também estimulam a digestão e a eliminação de gases, contribuem para a recuperação de gripes, além de melhorarem a circulação sanguínea do corpo

Os alimentos termogênicos podem ser facilmente incorporados à rotina alimentar

A canela e o gengibre, por exemplo, podem ser usados para temperar receitas

A pimenta vermelha e o vinagre de maçã, que também são termogênicos, servem como ótimos temperos

O café e os chás verde e de hibisco também têm ação termogênica. O ideal é consumir de 3 e 5 xícaras por dia

Água gelada também tem ação termogênica. O ideal é consumir pelo menos 1,5 litro por dia

É recomendável não consumir termogênicos à noite para não atrapalhar os processos naturais do corpo. O consumo excessivo de termogênicos também deve ser evitado, pois pode causar tontura, dor de cabeça e problemas gastrointestinais

Mulheres grávidas, crianças e pessoas com problemas cardíacos e doenças na tireoide também devem evitar o consumo de termogênicos

TEXTO:
Bethânia Nunes

IMAGENS:
Tenor e Pixabay

Por Bethânia Nunes

O que são alimentos termogênicos?

TEXTO:Bethânia NunesIMAGENS:Tenor e Pixabay

TEXTO:
Bethânia Nunes

IMAGENS:
Tenor e Pixabay