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Entenda quando a positividade é tóxica
Good vibes... only?
Você já ouviu falar em “positividade tóxica”? É a crença de que só emoções “agradáveis” são permitidas, explica a psicóloga Elaine Di Sarno. O positivismo extremo, contudo, pode não ser tão bom assim
Está tudo bem não estar bem
Não entrar em contato com o sofrimento é uma forma de sofrer. A positividade tóxica seria, então, uma estratégia de negação. “Precisamos reconhecer que nem sempre estamos bem”, diz Elaine
Bloquear emoções adoece
Manter a positividade 24 horas por dia pode ter um efeito contrário – de adoecimento físico ou mental. Isso porque, segundo Elaine Di Sarno, uma emoção negada sempre acha uma forma de se expressar
As válvulas de escape das emoções
A lista de contraindicações da positividade tóxica é extensa. Reprimir emoções negativas pode agravar ansiedade, depressão, insônia, alterações do apetite, taquicardia e sudorese
Equilíbrio acima de tudo
Mostrar apenas sucessos e realizações é contraproducente. “Sem tristeza, não há alegria. Os dois polos vão sempre existir. Há um equilíbrio certo para todas as emoções”, explica a psicóloga
Muita positividade, muitos problemas
Aparentar estar feliz o tempo todo pode fazer com que a pessoa tenha dificuldade de resolver situações adversas, segundo Elaine. Em quadros assim, o indivíduo foge de questões necessárias, mas que geram desgaste
O primeiro passo é a aceitação
Para escapar das armadilhas da febre “good vibes”, não há outra forma: aceite que nem sempre é possível ser feliz. “Reconhecer um sentimento ruim ou uma dificuldade é um passo importante para ficar melhor”, ensina a psicóloga
Encare os dois lados da vida de frente
O “tratamento” da positividade tóxica envolve encarar a vida de frente: com suas alegrias e conquistas, ou tristezas e dificuldades. Esta é, segundo a psicóloga, a única forma de manter o equilíbrio no campo emocional
Lembre-se: a vida é cheia de possibilidades
Mesmo em momentos ruins, é possível permanecer positivo de maneira saudável. A dica é refletir sobre soluções para problemas e situações adversas, tendo em mente seus limites e com quem pode contar
TEXTO:
Gláucia Chaves
IMAGENS:
Unsplash / Arte Metrópoles
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