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Érica Montenegro

Entenda o que é o "burnout" 

 Já ouviu falar em "burnout"? Se não ouviu, provavelmente, você conhece a sensação mas não sabe que ela é considerada como um distúrbio psíquico 

 O "burnout" é descrito como um esgotamento físico e mental que, inicialmente, foi relacionado ao mundo do trabalho. Atualmente, é aceito que momentos de "burnout" podem aparecer em outras situações que causem exaustão emocional como um rompimento amoroso ou a proximidade de uma prova

"O burnout é um distúrbio mental e psicológico", explica a psicóloga Juliana Gebrim. "Ele afeta tanto a capacidade de cognição do indivíduo como sua percepção das emoções", completa

 Uma comparação bastante usada para ilustrar o "burnout" é aquela hora exata em que o palito de fósforo, depois de uma chama intensa, vai apagando. Pessoas em "burnout" são este palito

Outra comparação possível é a de um celular em que a bateria está em nível crítico. Não há mais energia para nada

Para se recuperar de um "burnout" (ou prevenir o próximo) não basta descansar. "É necessário mudar o estilo de vida e aprender a gerenciar melhor as emoções", afirma Juliana Gebrim

A autoexigência é uma das principais armadilhas a se fugir. A sensação de não ser suficiente alimenta o acúmulo de tarefas, que levam à baixa produtividade e, consequentemente, à queda da autoestima 

Exercícios físicos, alimentação saudável e sono reparador são essenciais para recarregar as energias e melhorar o ânimo 

Manter vínculos saudáveis também é importante. Estar com pessoas que alimentam emoções positivas é uma maneira eficaz de fortalecer o apreço por si mesmo 

Outro conselho consiste em descobrir atividades que sejam prazerosas - um hobby, por exemplo - e incorporá-las ao dia a dia 

TEXTO:
Érica Montenegro

IMAGENS:
Getty Images / Unsplash

PRODUÇÃO DO STORIES:
Yanka Romão
Olívia Meireles


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