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Mariana Vieira

Conheça oito alimentos com calorias negativas

São chamados de alimentos com calorias negativas aqueles em que o processo de mastigação e digestão demanda maior gasto energético do nosso organismo do que as calorias que eles contêm

Veja oito alimentos que possuem calorias negativas:

Esses alimentos são grandes aliados para a perda de peso e, se você deseja emagrecer, não deixe de adicioná-los no seu cardápio.

Brócolis

Ricos em fibras e vitaminas, os brócolis podem ser consumidos assados ou cozidos em água

Cenoura e vagem

Consumida crua ou cozida no vapor, a dupla é sucesso em dietas de emagrecimento

Abacaxi

Além de ser rico em vitamina C, o abacaxi tem fibras, poucas calorias e fica uma delícia no suco verde

Beringela e abobrinha

Outra dupla deliciosa e que contém poucas calorias. Ambas podem ser usadas para substituir a massa em lasanhas ou pizzas

Couve-flor

A couve-flor também tem calorias negativas e é superversátil: pode ser consumida assada, cozida no vapor ou refogada

Tangerina

Também pode ser chamada de mexerica. Rica em fibras, água e vitaminas, a fruta tem poucas calorias e está, atualmente, em época de colheita

Não custa lembrar que o emagrecimento acontece quando há um resultado negativo entre a energia consumida para executar tarefas diárias e as calorias ingeridas durante a alimentação

TEXTO:
Mariana Vieira

IMAGENS:
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