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(max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}.scroll-word-effect .effect-wrapper-inner::after,.scroll-word-effect .effect-wrapper-inner::before{position:absolute}@keyframes pan-left-custom{0%{transform:translateX(0)}100%{transform:translateX(calc(-100% + 100vw))}}@keyframes bg-zoom-in{0%{transform:scale(1)}100%{transform:scale(1.2)}} Como a banana ajuda na perda de peso
Rebeca Oliveira
Disponível durante todas as épocas do ano e muito comum na dieta dos brasileiros, a banana é uma excelente aliada de quem quer (ou precisa) emagrecer. Descubra, a seguir, os motivos para colocar a fruta no cardápio
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Ela retarda a digestão e é melhor amiga do intestino. E mais: uma pesquisa recente comprovou que alimentos ricos nessa substância evitam o ganho de peso em até 30%
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Bem se sabe que, para “secar”, é preciso haver um déficit calórico. E é aí que ela pode ser superbenéfica. Com cerca de 110 calorias, as bananas têm o poder de aumentar a sensação de saciedade, o que pode diminuir a quantidade de comida ingerida ao longo do dia
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"As bananas são fonte de vários nutrientes essenciais, como potássio, vitamina B6, magnésio e manganês", explicou a médica nutróloga Chelsea Tersavich ao site Insider. Uma dica da expert é preferir as menos maduras, que teriam uma quantidade menor de amido resistente. Quanto mais “doce”, mais calorias
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Apesar de ser comumente associada a frutas cítricas, a vitamina C também se faz presente, de forma abundante, na banana, segundo Chelsea
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Além de turbinar a imunidade, a vitamina C é ótima para quem malha. Esse nutriente estimula a síntese de carnitina, o que mantém os níveis de energia lá no alto, dando mais disposição. Antes do treino, que tal comer uma banana e potencializar a perda de peso?
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}] TEXTO:
Rebeca Oliveira
IMAGENS:
Pixabay, Pexels e Giphy
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