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Carinne Souza

Cinco receitas para variar seu suco verde e emagrecer

O Metrópoles separou algumas combinações, recomendadas por nutricionistas, para você fugir da tradicional combinação de maçã e couve na hora de preparar seu suco detox, como aliado no emagrecimento. Confira!

Melão e gengibre

A primeira dica para fugir do comum é bater duas xícaras de melão cortado, 4 cubos de gelo de água de coco, suco de um limão siciliano, gengibre ralado e hortelã. Tome gelado

Com acerola

No liquidificador, bata 20 acerolas, 1 limão espremido, 1 cenoura grande cortada em fatias, 5g de gengibre, folhas de hortelã e 500ml de água gelada. Depois é só coar e servir

Para secar a barriga

Prepare o suco com 2 fatias de abacaxi, 200ml de água de coco, 1 colher (sopa) de linhaça e folhas de hortelã. Refrescante, suculento, e ainda pode te ajudar a perder medidas

Suco Energizante

Bata, no liquidificador, 1/2 beterraba cortada em pedaços, 1 colher (chá) de gengibre ralado, 1/2 cenoura picada e 200 ml de água gelada. Beba sem coar

Suco verde sem couve

Uma combinação deliciosa pode ser feita com suco de duas laranjas, suco de um limão, gengibre e folhas de hortelã. Bata com gelo e tome, também sem coar

TEXTO:
Carinne Souza

IMAGENS:
Getty Images, Pinterest e Unsplash