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bruna nardelli

Cinco abdominais em pé, para trincar o abdômen

Personal trainer Paula Machado demonstra o passo a passo dos movimentos

Olá! Meu nome é Paula, e hoje eu vim dar dicas para você, de abdominal em pé, para o fortalecimento do abdômen. Lembrando que o abdominal em pé é uma opção de treino para o fortalecimento de toda a coluna vertebral e do core como um todo

O fortalecimento do abdômen é essencial para a nossa funcionalidade e para exercermos atividades simples, como uma dança, uma caminhada ou até mesmo para limparmos a casa

E, durante todos os exercícios, nós vamos observar a contração e o relaxamento do abdômen, junto com a respiração, que é muito importante neste momento. Vamos lá?

Estenda os braços e, mantendo o abdômen firme, toque a ponta dos dedos das mãos nos pés, com a perna estendida

Coloque as mãos na cabeça e, controladamente, desça o corpo lateralmente para a esquerda e para a direita

Estenda os braços e, ao descer, encoste uma mão na outra, passando por baixo da perna

Repita do outro lado. Lembre-se de manter o core ativado durante toda a execução do movimento, além de deixar as costas retas

TEXTO:
Bruna Nardelli

IMAGENS:
Getty Images e Unsplash