body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}
Aprenda exercícios para secar a barriga {"@context":"https://schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https://wordpress.metropoles.services/webstories/aprenda-exercicios-para-secar-a-barriga"},"headline":"Aprenda exercícios para secar a barriga","description":"Movimentos de pilates ajudam a fortalecer e firmar a região abdominal","datePublished":"11/28/2020","dateModified":"11/28/2020","image":{"@type":"ImageObject","url":"https://storage.googleapis.com/makestories-202705.appspot.com/dfxrxJEEi9dT3te1QbYTj4t1NT92/execicios de pilates para secar a barriga-ms-etjrarfots.jpeg","width":"1280","height":"1920"},"author":{"@type":"Organization","name":"Metrópoles"},"publisher":{"@type":"Organization","name":"Metrópoles","logo":{"@type":"ImageObject","url":"https://storage.googleapis.com/makestories-202705.appspot.com/dfxrxJEEi9dT3te1QbYTj4t1NT92/Mzao-ms-xidhkbkxro-ms-tkwqajyjkp.png","width":100,"height":100}}} .pbsjdts#pbvdtzizermdj video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#jcwru{background:no-repeat linear-gradient(0deg,rgba(0,0,0,.69) 3.125%,rgba(0,0,0,0) 53.125%)}.zhxsv{color:rgba(255,0,51,1);font-family:Quantico;font-size:1.24em;font-weight:700;left:8.06%;letter-spacing:0;line-height:1.4em;text-transform:uppercase;top:89.5%;width:83.33%}.pvvyk#exnwpxftla img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.pvvyk amp-img img{object-fit:cover;object-position:0 0}.pvvyk amp-img{transform:translateX(-50%) translateY(-50%)}.pvvyk{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.klccg{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(255,255,255,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:2.31em;font-weight:900;left:8.06%;letter-spacing:0;line-height:1.3em;top:69.5%;width:83.33%}.pbnttjq#pbvphvbhtbiam video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#tgfnw{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.txkhi#ddudigkbfr img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.txkhi amp-img img{object-fit:cover;object-position:0 0}.txkhi amp-img{transform:translateX(-50%) translateY(-50%)}.txkhi{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pbytpxm#pbvhsisagptmz video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#zyylv{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.nmupj#kkzkcjzsyu img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.nmupj amp-img img{object-fit:cover;object-position:0 0}.nmupj amp-img{transform:translateX(-50%) translateY(-50%)}.nmupj{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.pblsbkx#pbvfwzsxknniq video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#fackd{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.dolgr#uhhnentszx img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.dolgr amp-img img{object-fit:cover;object-position:0 0}.dolgr amp-img{transform:translateX(-50%) translateY(-50%)}.dolgr{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.shloi{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(49,37,37,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.87em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;text-align:center;top:14.5%;width:86.39%}.wnpzs{height:16.67%;left:33.61%;top:11.67%;width:32.78%}.pbzumjc#pbvsowzuxsktg video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#escsu{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.bbppz#nhzmbbaftn img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.bbppz amp-img img{object-fit:cover;object-position:0 0}.bbppz amp-img{transform:translateX(-50%) translateY(-50%)}.bbppz{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.xwsoe{height:16.67%;left:33.61%;top:11.67%;width:32.78%}.vcrvi{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(49,37,37,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.87em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;text-align:center;top:14.5%;width:86.39%}.pbxnxkm#pbvgmxjejdqul video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#sadus{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.btbwp#hdvmkmyfed img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.btbwp amp-img img{object-fit:cover;object-position:0 0}.btbwp amp-img{transform:translateX(-50%) translateY(-50%)}.btbwp{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.yljow{height:16.67%;left:33.61%;top:11.67%;width:32.78%}.uqvgm{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(49,37,37,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.87em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;text-align:center;top:14.5%;width:86.39%}.pbxeoha#pbvzjqaythpqv video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#esxmq{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.gnqye#tefqzgiuod img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.gnqye amp-img img{object-fit:cover;object-position:0 0}.gnqye amp-img{transform:translateX(-50%) translateY(-50%)}.gnqye{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.rlwbx{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(49,37,37,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.87em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;text-align:center;top:14.5%;width:86.39%}.epvmj{height:16.67%;left:33.61%;top:11.67%;width:32.78%}.pbpycll#pbvkikdqspzig video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.scrim#dtzbs{background:no-repeat linear-gradient(0deg,rgba(0,0,0,0) 72.5%,rgba(0,0,0,.3) 98.125%)}.gjwxs#tzirhldlqy img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.gjwxs amp-img img{object-fit:cover;object-position:0 0}.gjwxs amp-img{transform:translateX(-50%) translateY(-50%)}.gjwxs{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.rxlaq{-webkit-text-stroke:0 rgba(255,255,255,1);background:rgba(0,0,0,0);border-color:rgba(255,255,255,1);border-style:solid;border-width:0;box-shadow:0 0 0 0 transparent;color:rgba(49,37,37,1);filter:drop-shadow(0 0 0 rgba(0,0,0,1));font-family:Merriweather;font-size:1.87em;font-weight:900;left:6.94%;letter-spacing:0;line-height:1.3em;text-align:center;top:14.5%;width:86.39%}.xdhrk{height:16.67%;left:33.61%;top:11.67%;width:32.78%}.qvkiduayzo[active] amp-img.pbtksbn>img{animation:pan-left-custom 5s linear forwards;width:auto}.pbtksbnp amp-img.pbtksbn>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.scrim#gsqwq{background:rgba(0,0,0,0)}.eypmo#cvmfghvtva img{object-fit:cover;object-position:0 0;max-width:unset;max-height:unset;margin:unset;top:0;height:100%;left:0;width:100%}.eypmo amp-img img{object-fit:cover;object-position:0 0}.eypmo amp-img{transform:translateX(-50%) translateY(-50%)}.eypmo{height:1.78em;left:21.82%;top:7.33%;width:9.52em}.tigcq{background:rgba(0,0,0,0);color:rgba(255,255,255,1);font-family:Merriweather;font-size:.89em;font-weight:900;left:17.5%;letter-spacing:0;line-height:1.4em;opacity:100%;text-align:right;top:63.67%;width:74.44%}.pvotn{background:rgba(255,0,51,1);border:2px solid #ed145b;border-color:rgba(255,11,14,1);border-style:solid;border-width:0;color:#fff;font-family:Quantico;font-size:1.6em;font-weight:700;height:60px;left:8.61%;letter-spacing:.06em;line-height:1.4em;opacity:100%;text-align:center;top:0;width:83.33%}amp-img{position:relative}.content-block{padding:10px 15px}.block{position:relative;padding:5px;word-break:break-word}.content-block amp-video{display:block;margin:0 auto}.content-block>hr{padding:0;margin:5px 0;border-top:1px solid #eee}.block a{color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{padding:0;margin:0}.cta-a{text-decoration:none;display:flex;align-items:center}.cta-a span{width:100%}.svg-el svg{display:block;width:100%;height:100%}.block .cta-a{padding:.3em 1em;display:inline-block}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cta-a amp-img{width:100%;height:100%}.cta-a amp-img img{height:100%;width:100%;min-height:unset}.flip-vertically img,.flip-vertically svg{transform:rotateY(180deg)}.flip-horizontally img,.flip-horizontally svg{transform:rotateX(180deg)}.flip-horizontally.flip-vertically img,.flip-horizontally.flip-vertically svg{transform:rotateX(180deg) rotateY(180deg)}.pa{position:absolute;word-break:break-word}.txt-hl{-webkit-box-decoration-break:clone;-o-box-decoration-break:clone;box-decoration-break:clone}.img-fill,a.story-tooltip{top:0;left:0;width:100%;height:100%}a.story-tooltip{z-index:1;text-decoration:none;color:inherit}.offset{transform:translateX(-50%) translateY(-50%)}.oh{overflow:hidden}.pa.kbimg{width:0;height:0}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:5/8){amp-story{font-size:2.95vw}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}@media screen and (min-width:768px) and (max-width:1024px){amp-story{font-size:130%}}@keyframes pan-left-custom{0%{transform:translateX(0)}100%{transform:translateX(calc(-100% + 100vw))}} Andressa Aguzzoli
Aprenda exercícios para secar a barriga
Exercício 1:
Exercício 2:
Exercício 3:
Exercício 4:
Exercício 5:
TEXTO:
Olívia Meireles
IMAGENS:
Andressa Aguzzoli
LEIA MAIS NOTÍCIAS {
"vars": {
"gtag_id": "UA-66850008-1",
"config":{
"UA-66850008-1":{
"groups":"default"
}
}
},
"triggers": {
"storyProgress": {
"on": "story-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_progress",
"event_category": "${title}",
"event_label": "${storyPageId}",
"send_to": ["UA-66850008-1"]
}
},
"storyEnd": {
"on": "story-last-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_complete",
"event_category": "${title}",
"send_to": ["UA-66850008-1"]
}
},
"anchorClicks": {
"on": "click",
"request": "pageview",
"selector": "a.cta-a",
"vars": {
"event_name": "custom",
"event_action": "cta_clicked",
"event_category": "${title}",
"event_label": "${ctalink}",
"send_to": ["UA-66850008-1"]
}
}
}
}