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pan-right-custom{0%{transform:translateX(calc(-100% + 100vw))}100%{transform:translateX(0)}} Gláucia Chaves
8 motivos para consumir chocolate amargo
Além de ser uma delícia, o chocolate traz muitos benefícios para a saúde
Nas versões amarga e meio amarga, as vantagens são intensificadas devido à maior concentração de cacau
1.
Por conta de potentes antioxidantes do grupo dos flavonoides, os chocolates amargo e meio amargo melhoram a saúde do coração
2.
O chocolate amargo também estimula o sistema nervoso central e os músculos cardíacos, graças à teobromina, uma substância com ação semelhante à da cafeína
3.
Outro benefício para a saúde proporcionado pelo chocolate é o aumento a sensação de bem-estar, a partir da liberação do hormônio serotonina
4.
O alimento também diminui a pressão arterial e melhora a circulação sanguínea, pois produz óxido nítrico, um gás responsável por dilatar artérias
5.
O chocolate aumenta o "bom" colesterol (HDL), ao mesmo tempo em que diminui o colesterol "ruim". O consumo controlado ajuda a evitar a aterosclerose
6.
Substâncias estimulantes presentes no chocolate, como a cafeína e a teobromina, melhoram a função cerebral, por aumentarem o fluxo de sangue para o cérebro
7.
Graças a compostos bioativos, como os flavonoides, o chocolate também atua na proteção da pele contra danos do sol e da radiação UV
8.
Para obter todos os benefícios do alimento, basta comer um quadradinho de chocolate amargo ou meio amargo por dia, o equivalente a cerca de 6g
TEXTO:
Gláucia Chaves, com informações do portal Tua Saúde
IMAGENS:
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