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Ana Flávia Castro

5 exercícios para perder peso e ganhar massa magra

Nas academias, entre os principais objetivos dos praticantes de atividades físicas, estão a perda de gordura e o aumento da massa muscular, fundamentais para o envelhecimento saudável.

Confira o passo a passo dos melhores exercícios com o personal Bruno Marques, da academia Evolve.

TEXTO:
Ana Flávia Castro

IMAGENS:
Academia Evolve

LEIA MAIS NOTÍCIAS
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