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Carinne Souza
É do time que costuma ser “certinho” com a dieta e os exercícios, mas não perde peso? Conheça alguns hábitos que podem estar sabotando seu processo de emagrecimento
As nutricionistas Deborah Lestingi e Thaiz Brito elencaram cinco erros cometidos no momento de se alimentar. Confira!
1.
Fazer restrições demais
A especialista indica fugir das dietas que retiram um tipo de alimento ou que não sejam individualizadas. Ela ressalta que o segredo para um bom emagrecimento é a reeducação alimentar, sem métodos inovadores ou famosos na internet
2.
Pular refeições
A atitude pode gerar apenas uma falsa ilusão de sucesso e te deixar com deficiência de nutrientes necessários ao longo do dia, ensina a nutricionista. Além disso, pular refeições pode aumentar a fome e fazer com que você exagere quando comer novamente
3.
Ingerir muito líquido enquanto come
O problema nem é tomar algo enquanto come, mas exagerar nesse consumo, com mais de 250 ml durante a refeição. Isso atrapalha a absorção de nutrientes e, consequentemente, influencia no ganho de peso
4.
Comer rápido e mastigar pouco
A rapidez é uma característica do mundo moderno. No entanto, levar menos de 20 minutos para terminar uma refeição é sinônimo de má digestão, o que pode te levar a comer mais
4.
Comer rápido e mastigar pouco
Nesse caso, especialistas recomendam mastigar de 20 a 30 vezes o alimento, até que ele fique sem grandes pedaços sólidos. Uma dica é descansar o talher no prato e comer tranquilamente
5.
Exagerar no dia do lixo
“Não faz sentido se privar ao longo da semana e exagerar em todas as refeições do fim de semana”, explica Lestingi. A ideia de “compensar” algo é um grande erro. A dica da nutricionista é ter uma boa relação com a comida e não exagerar em nenhum dia
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