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Bruna Nardelli
A seguir, veja três receitas de chás diferentões que turbinam a perda de peso!
Nem só de hibisco e gengibre são feitos os chás que ajudam a emagrecer. Infusões de ingredientes pouco conhecidos também impulsionam consideravelmente a queima de gordura
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Ajuda a saciar o apetite, a soltar o intestino e a acelerar o metabolismo, favorecendo a queima de gordura e a eliminação de líquidos. Ele deve ser consumido três vezes ao dia, entre as refeições
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• ½ colher de chá de sementes de feno-grego;
• Pimenta caiena a gosto;
• 1 colher de chá de folhas secas de alcachofra;
• 150 ml de água
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Coloque as sementes em pó, uma pitada de pimenta caiena e as folhas secas de alcachofra em uma xícara de chá. Depois, adicione a água fervente e deixe repousar por 10 minutos. Coe antes de beber
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A salsa, também conhecida como salsinha e salsa-hortense, é um diurético natural e um purificador suave. Ela proporciona a desintoxicação do organismo e a diminuição de distúrbios gastrointestinais
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• 1 ramo de salsa fresca picada;
• 1 litro de água
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Coloque os ingredientes em uma panela e deixe ferver até que as folhas estejam totalmente cozidas. Apague o fogo, deixe a panela tampada e coe quando o chá estiver morno. Beba até 1 litro do chá por dia
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}] Chá gelado de cavalinha
Reduz a retenção de líquido, elimina toxinas, potencializa a queima de gordura, ajuda no tratamento de doença nos rins e auxilia a circulação sanguínea
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• 1 litro de água;
• 4 colheres (de sopa) de folha de cavalinha;
• Cascas bem lavadas de 1 abacaxi pequeno;
• Suco de 1 limão;
• 1 colher (de sopa) de gengibre ralado
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Ferva a água com o gengibre e a casca do abacaxi em uma panela tampada por 3 minutos. Desligue o fogo e acrescente as folhas da cavalinha. Tampe novamente a panela e deixe a mistura em infusão até esfriar. Na hora de servir, coe e esprema o suco do limão
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}] TEXTO:
Bruna Nardelli
IMAGENS:
Unsplash, Tenor
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